Application name
Home Workout - No Equipment
Home Workout - No Equipment
Downloads
100M+
Size
-
Age
4+
4.9
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Category
Health & Fitness
Price
free
Developer
Leap Fitness Group
Safety
100% Safe
Version
1.3.9
App Information
Welcome to Home Workouts! This app offers daily workout routines for all your major muscle groups, allowing you to build muscles and stay fit at home without the need for equipment or a coach. With quick and effective exercises designed by experts, you can achieve your fitness goals in just a few minutes a day.
Application Features
No Equipment Needed
All exercises can be done with just your body weight, eliminating the requirement for gym equipment.
Targeted Workouts
Focus on specific muscle groups like abs, chest, legs, arms, and butt, or opt for full-body workouts to achieve comprehensive results.
Expertly Designed Routines
Workouts are crafted by fitness professionals to ensure maximum effectiveness and safety.
Video Guidance
Detailed animations and video demonstrations guide you through each exercise, ensuring correct form and technique.
Frequently Asked Questions:
Can I get six-pack abs with Home Workouts?
Yes, by following the app's exercises consistently, you can achieve defined abs in a few weeks.
Is there a warm-up and stretching routine included?
Yes, the app provides scientifically designed warm-ups and stretches to prepare your body for exercise.
How soon can I see results with Home Workouts?
With regular use, noticeable changes in your body can be seen within a few weeks of using the app.
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